Since I started this blog almost three years ago, a lot has changed. I am now in a new city, starting a new career in health coaching while re-entering pr agency life. A lot has transpired to get me to this place – a lot of soul searching on my end, some divine intervening and some sheer luck. There’s much to share on that journey which I’ll save for another time.
As for this blog, it too has made some changes – sometimes too many, like when I decide to play around with the layout, or font styles and colors (newbie blogger habits!), but most recently I updated it to reflect where I am today as a health coach and excited to share.
I’m officially one month away from graduating from the Institute for Integrative Nutrition and I’m looking forward to put into practice what I learned and help others achieve their health goals. I’ve seen and experienced the power of working with a coach and coaching others, and it truly is life-changing. There is magic that happens when you have someone gently pushing you to get clear on your goals and keeping you accountable while inspiring you all through the journey.
My goal with health coaching is to teach busy women who want to do ALL THE THINGS, achieve balance, energy and focus so they can live out their dreams. If we don’t have our health, then how will we do what we’re put on earth to do AND enjoy this one life we’ve been given. It’s not just about diet and exercise – there’s so much more to explore and my training has sharpened my skills as a mentor and teacher.
If you’ve been around foodefiles for a while you’ll notice the URL change to estherkban.com and I added a few additional menu items with information around my training and what I can offer as a health coach.
Please look around and stay tuned for more.
I’m open to hearing feedback, questions from you, friends~! You can do that through the “contact me” page or in the comments.
Thank you for your support through the years reading this humble little blog as it evolves and grows with me.