The khichari cleanse is a simple and easy way to reset when you’ve overindulged. I love making khichari when I need to be gentle on my stomach and give it a cleanse after I pushed it too hard. It’s my way of saying to my stomach, I’m sorry for my transgressions, please feel better soon,…
I’m still getting used to my new routine working in an office — rushing home to make dinner much later than I used to. My note to self this week was is to get a better handle on my weeknight dinner plan! But some days we all have to work with what’s in stock and…
I recently read an instagram post by a mom blogger who had an embarrassing snafu due to mixing up dates that made me cringe and relate to her situation. She accidentally took her family on a spring break vacation, during the wrong week.
Since I started this blog almost three years ago, a lot has changed. I am now in a new city, starting a new career in health coaching while re-entering pr agency life. A lot has transpired to get me to this place – a lot of soul searching on my end, some divine intervening and
The Power Parfait – is a game changer. And I’m sharing this with you because I know you’re busy. Too busy to have breakfast or a decent snack most days. I have those days too and I’m loving this boosted up yogurt smoothie hybrid.
By now, most people have heard of kimchi and at least tried it and fully a fan or maybe still on the fence. If you’re the latter category, no worries keep reading,
It’s the first day of March and there is talk of a Nor’easter heading my way. Sounds just about right for March in New York and for a cozy warm drink for staying inside! Maca has been on the wellness scene as a supplemental ingredient for some time, but I haven’t tried it until recently….
A few weeks ago I borrowed “Bringing it Home: Favorite Recipes from a Life of Adventurous Eating” by Gail Simmons from the library. Have you heard of it?
The weather here in NY has been having its typical bi-polar swings as we enter the spring season. Today it clocked in 70 degrees and was a beautiful glimpse into the days to come. Oh how I’ve missed the SUN! The good news is Spring is only 28 days away (says this countdown clock) and…
Have you tried tempeh? What is this strange, funky looking block that comes shrink wrapped in plastic that is all over vegan and vegetarian food blogs? This is what I asked myself. And as I do with most inquiries related to food, I followed my curiosity and finally tried it!