While we are in quarantine a lot of us are cooking more than ever and perhaps eating more too! There’s a lot advice and inspiration for what to feed ourselves…
Blog
How to boost your immune system. Nutrition and lifestyle tips.
Immunity boosting tips
Sesame Almond Crunch Salmon with Sautéed Spinach and Mushrooms (anti-inflammatory + migraine prevention)
On a given weekday, my favorite way of preparing salmon is simply salted and baked in the oven. It pulls together a quick weeknight meal and everyone loves it. However…
Should you eat breakfast or skip it?
Today we’re going to talk about breakfast. The most important meal of the day? Or something to be skipped in the name of intermittent fasting? When I talk to my…
Chia Pudding
What is chia pudding? Is it a dessert? A post-workout snack? A breakfast? It’s all of those things. And that’s why I love it so much.
Healthy road trip snacks to get you through long drives
As a kid when we went on a road trip, my mom would pack her staples – a rice cooker, large pack of instant ramen noodles, packs of dried seaweed,…
What is a health coach?
If you’ve been following with me here you might know that a year ago I became a certified integrative nutrition health coach. I had found a calling that I didn’t…
Healthy Upgrades to your Grocery Staples
The word convenience and healthy food doesn’t always go together. Eating a real food diet – which is optimal for your health – does take time and mental commitment to…
Coconut Chocolate chip protein cookies
I signed up for my first half marathon at the beginning of this year and knew it was the start of a long journey of discipline and pushing myself physically…
Protein Pancakes
My half marathon training almost coming to an end! I’m excited and relieved that my training schedule will be winding down and I can explore other kinds of exercise after…
