I often get asked about what I eat. And when I say everything, some people are surprised. “You’re not vegan?” they ask? “Sometimes,” I reply. If there is a diet…
Blog
Spring Cleaning beyond your home
It’s finally Spring! When the weather starts warming up we naturally have the inclination to follow nature’s suit and change up the scenery. Maybe you’re inspired by Marie Kondo-nation and…
No-bake Maca Brownie Bites (Paleo, GF)
No bake brownies for a chocolately indulgence!
Kimchi Dumplings (Mandu)
Happy New Year, the year of the golden pig! Dumplings are a celebratory food for lunar new year festivities across different Asian cultures. However in Korean tradition – the one…
Do you have a salty-tooth? What does it mean and how to curb those salt cravings
Give me a bag of chips or a bowl of cheese crackers and I’m good. My vices are linked to my salt cravings. There’s a lot of media attention around…
Rotisserie Chicken Hacks for easy and healthy weeknight meals
Sometimes I need a head start in the kitchen and the rotisserie chicken is a rocket booster for getting a meal on the table. I love using rotisserie chicken as the…
The power of living seasonally and habit shifts to make for fall
I recently read a book called “Change your schedule, change your life” by Ayurvedic doctor Dr. Suhas Kshirsagar and it hooked me into the topic of chronobiology. The book addresses how our circadian…
Green Matcha
How do you like your matcha? Have you tried it yet? I got hooked on iced matcha lattes last summer when it was available at most coffee shops in Long…
Cashew Mylk
Have you ever milked a nut? I’m sorry I mean mylked, the new addition to the foodie lexicon. It’s actually quite easy, and if you’re a non-dairy mylk drinker I…
The khichari cleanse – an easy, no fuss reset for when you overindulge
(updated from June 2018) The khichari cleanse is a simple and easy way to reset when you’ve overindulged. I love making khichari when I need to be gentle on my…
