onion soup with bone broth
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A thanksgiving feast – featuring the sides
Let me get straight to the point. Thanksgiving is next week and I’m feeling behind on the planning, shopping, “making-ahead”! I’m still pinning recipes and trying to decide what will…
Immune boosting plant-based healing broth
It’s officially the season for sniffles and colds. The weather in New York has been so incongruent to the season it’s confusing to know whether it’s fall or early spring!…
PB&J with a boost (a non-recipe)
School is in full swing and I’m already falling into a school lunch rut. I’ve been saving kid lunch ideas all over the place, but can’t seem to think of…
Supersnack – Spirulina Popcorn
I recently hosted my first workshop on “healthy eating made simple” sharing my learnings so far from the nutrition course I’m taking. At first I was stumped on what to…
Putting veggies first – a mini tip
It’s been a busy summer so far with kids out of school and getting distracted by all the fun summer activities to be had here in NYC. I’ve also been…
Japanese Curry Rice (not from a box)
If you haven’t heard of Japanese curry or it seems like an odd pairing of words, then I’m glad to introduce this wonderful comfort food. This dish is where the Venn…
Lentil Soup with Mushrooms for a Blizzard
Since moving to New York at the end of January we’ve been through two snowstorms. I think I’ve had my fill and caught up from the snowless winters we experienced…
Golden milk two ways: sleepy time and afternoon tea
On my good days I try to switch up my afternoon coffee routine with a cup of golden milk. When I first heard about this traditional Ayurvedic medicinal drink made with…
Resolutions 2017
It’s a new year and I’ve been taking the past few days weeks to take stock of 2016. There were lots of ups and downs for us personally in 2016 so…
