I recently read a book called “Change your schedule, change your life” by Ayurvedic doctor Dr. Suhas Kshirsagar and it hooked me into the topic of chronobiology. The book addresses how our circadian rhythms adjust to light and temperature which affect our sleep, mood, immunity levels, weight and a host of other things. When the seasons change, our…
Wellness
Five simple tips to beat mom brain
I recently read an instagram post by a mom blogger who had an embarrassing snafu due to mixing up dates that made me cringe and relate to her situation. She accidentally took her family on a spring break vacation, during the wrong week.
A change or two or three …
Since I started this blog almost three years ago, a lot has changed. I am now in a new city, starting a new career in health coaching while re-entering pr agency life. A lot has transpired to get me to this place – a lot of soul searching on my end, some divine intervening and
The Power Parfait
The Power Parfait – is a game changer. And I’m sharing this with you because I know you’re busy. Too busy to have breakfast or a decent snack most days. I have those days too and I’m loving this boosted up yogurt smoothie hybrid.
Maca Mexican Hot Chocolate
Make this cozy hot chocolate drink with a boost
A pre-spring green smoothie challenge – for busy people
The weather here in NY has been having its typical bi-polar swings as we enter the spring season. The good news is that spring is only 28 days away (says this countdown clock) and it’s also the Lenten season for those who follow the Christian faith. Whenever this time of year comes around I participate in…
A Different Kind of Detox
Happy New Year, all! It’s nice to be back into regular scheduled programing of life – kids back to school, holiday celebrations closed out, decorations packed away. Until next time!