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April 4, 2020 ·

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🎉Giveaway Time!!🎉 I’m reading and cooking

🎉Giveaway Time!!🎉
I’m reading and cooking through this amazing cookbook and women's wellness guide - “ROOT + NOURISH”. And it's SO good that I'm partnering with the co-author @jenniferkurdyla to giveaway a copy of this book to help you ladies utilize the power of herbs and plants for healing and in your everyday delicious meals!
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You get easy to read guides on Digestive, Mental + Reproductive / hormonal health - ALL keys to optimal wellness for women.💕
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Swipe through to check out the amazing recipes and beautiful photos that'll inspire you to whip up these creative and nourishing recipes.
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To Enter:
1️⃣ Follow our accounts
@esther_ban
@jenniferkurdyla
@rootandnourishbook
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2️⃣Tag a friend(s) who you'd love to share a nourishing meal or cup of herbal tea with today!
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3️⃣Get a bonus entry by joining our LIVE conversation happening tomorrow, Thursday (10/28) at Noon ET on IG LIVE!
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🌟Giveaway ends on Friday, October 29, 2021 at 5pm ET! Winner will be chosen randomly and announced on Saturday, October, 30 by NOON ET. 🌟
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Good luck and share this with a friend who you know would love this book!
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This promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.

I’m hearing from a lot of you ladies, that you’re feeling scattered discombobulated right now. 🙃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I know we could all use some support around how to manage our stress and build resilience as we close out this quarter. So let’s talk about it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎉I'm excited to have @jenniferkurdyla an Ayurvedic health counselor and co-author of @rootandnourishbook on IG LIVE with me on Thursday, 10/28. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We’ll be talking about ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅How a holistic approach like Ayurveda can support our wellness through the seasons for optimal health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅How we can find balance during this hectic season through diet and lifestyle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅What imbalances to expect / are common this season and remedies to counteract it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅Practical ways you can incorporate these tips into your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you have questions on this topic? 👇 drop them below in the comments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hope to see you there for some good convo and connection!~

How to prioritize your wellness this fall🍁
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This season is a time of transition and busyness ... and can be a lot for your nervous system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When feeling topsy-turvey around transition times like this due to changing schedules, routines and even the weather, it's important that you don't neglect yourself and get swept up in the needs of everything/one else. Bc .. #burnout⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What do you need to nourish yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are a few actionable steps to consider.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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► Clarify your INTENTIONS for the final quarter of this year. Not sure what your goals are or what to focus on? —>What causes you the most stress and frustration or drains you of energy? What do you want to be different? Start there to brainstorm solutions.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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► NOURISH your body first and foremost w/ real food. Seasonal foods like soups, root vegetables and warming spices will help you feel more steady and grounded. Filling your body with crap will make you feel like crap.💡If you can't prepare them yourself right now, no shame in leaning into meal kits or delivery services. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
► Protect your MEAL TIMES and schedule it in your calendar - specifically lunch — > 👀I see you work-through-lunchers. Block that time off if you need to. Protect it like it's a meeting with your most important client! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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► Get in your body + move! 🧘🏻‍♀️ When you're constantly in your head - to do lists, plans for the next event, worrying about xyz or even scrolling through social media - it disconnects you from your body. Rather when you connect to your body you're able to be more present and productive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉You have a full plate and want to show up for all of it. You CAN 💪 but need to slow down and take care of you in order to do so. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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◮ Save this post for later and tell me what resonated with you the most! What do you need right now? 👇

Happy Fall Equinox! I'm ready for the change of se

Happy Fall Equinox! I'm ready for the change of season - sweaters and boots- and transition in food of course! How about you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are some fruits and veggies to incorporate into your diet to support you through this season. This is isn't by all means exhaustive - I encourage you to check out your local farmer's market or look up the list of seasonal produce coming to your region. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Eating seasonally is not only a great way to get out of a food rut, but eat a diverse array of fruits and vegetables which is necessary for good gut health, keeping inflammation at bay and replenishing vitamins and minerals - which especially become depleted with stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Save this list for later when you head to the farmers market or grocery store!
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So tell me, what are you looking forward to adding to your plate!?

#fallseasonishere #autumnequinox #seasonaleating #nourishyourbody #cleaneating #guthealth #guthealthmatters #antiinflammatorydiet

Cheers! To you and your wellness journey! If you’re here I’ll assume you’re on one or feel pulled to start one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And friend, here’s a little ✨pep talk✨ just for you if you’ve been feeling confused by all the trends, dos and dont’s , fads, research, celebrity endorsements - the noise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your wellness journey is personal and unique to your body, lifestyle and predisposition so no diet or recommendation that worked for someone else is guaranteed to work for you. It’s called a journey because we all have to find what works for our unique selves and the season we’re currently in and this process keeps evolving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Weight loss might be part of it, maybe even weight gain or maintenance as my story goes - and it’s all valid and good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But, Wellness is about the whole person - so regardless of the number on the scale or clothing size - wellness goes beyond those metrics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your emotions, relationships, career or purpose, mental health are all just as important. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It may seem like a lot, so where do you start?

I may be biased, 😊 but my advice is to start with food because we eat it every day and it’s something tangible we can control. BUT if you start with any of the ones I mention above, the rest always follows.

So regardless of where you are in your wellness journey remember to find your own way and what works for you. If you need a guide or support to coach you through, I’m here for you!

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