Since I started this blog almost three years ago, a lot has changed. I am now in a new city, starting a new career in health coaching while re-entering pr agency life. A lot has transpired to get me to this place – a lot of soul searching on my end, some divine intervening and
The Power Parfait – is a game changer. And I’m sharing this with you because I know you’re busy. Too busy to have breakfast or a decent snack most days. I have those days too and I’m loving this boosted up yogurt smoothie hybrid.
By now, most people have heard of kimchi and at least tried it and fully a fan or maybe still on the fence. If you’re the latter category, no worries keep reading,
Make this cozy hot chocolate drink with a boost
A few weeks ago I borrowed “Bringing it Home: Favorite Recipes from a Life of Adventurous Eating” by Gail Simmons from the library. Have you heard of it?
The weather here in NY has been having its typical bi-polar swings as we enter the spring season. The good news is that spring is only 28 days away (says this countdown clock) and it’s also the Lenten season for those who follow the Christian faith. Whenever this time of year comes around I participate in…
Have you tried tempeh? What is this strange, funky looking block that comes shrink wrapped in plastic that is all over vegan and vegetarian food blogs? This is what I asked myself. And as I do with most inquiries related to food, I followed my curiosity and finally tried it!