The word convenience and healthy food doesn’t always go together. Eating a real food diet – which is optimal for your health – does take time and mental commitment to…
clean eating
No-bake Maca Brownie Bites (Paleo, GF)
No bake brownies for a chocolately indulgence!
Cashew Mylk
Have you ever milked a nut? I’m sorry I mean mylked, the new addition to the foodie lexicon. It’s actually quite easy, and if you’re a non-dairy mylk drinker I…
The khichari cleanse – an easy, no fuss reset for when you overindulge
(updated from June 2018) The khichari cleanse is a simple and easy way to reset when you’ve overindulged. I love making khichari when I need to be gentle on my…
Immune boosting plant-based healing broth
It’s officially the season for sniffles and colds. The weather in New York has been so incongruent to the season it’s confusing to know whether it’s fall or early spring!…
PB&J with a boost (a non-recipe)
School is in full swing and I’m already falling into a school lunch rut. I’ve been saving kid lunch ideas all over the place, but can’t seem to think of…
