I recently hosted my first workshop on “healthy eating made simple” sharing my learnings so far from the nutrition course I’m taking. At first I was stumped on what to…
food
Lentil Soup with Mushrooms for a Blizzard
Since moving to New York at the end of January we’ve been through two snowstorms. I think I’ve had my fill and caught up from the snowless winters we experienced…
Golden milk two ways: sleepy time and afternoon tea
On my good days I try to switch up my afternoon coffee routine with a cup of golden milk. When I first heard about this traditional Ayurvedic medicinal drink made with…
EATING IN KOREA
We recently came back from a quick 9 day trip to Korea to visit my dad’s side of the family. There are lots of facets to look back on this…
