The new year is a good time to get out of a rut. And I’ve been in a Kale salad rut. How is your relationship to this leafy green??
healthy eating
PB&J with a boost (a non-recipe)
School is in full swing and I’m already falling into a school lunch rut. I’ve been saving kid lunch ideas all over the place, but can’t seem to think of…
Supersnack – Spirulina Popcorn
I recently hosted my first workshop on “healthy eating made simple” sharing my learnings so far from the nutrition course I’m taking. At first I was stumped on what to…
Putting veggies first – a mini tip
It’s been a busy summer so far with kids out of school and getting distracted by all the fun summer activities to be had here in NYC. I’ve also been…