What is chia pudding? Is it a dessert? A post-workout snack? A breakfast? It’s all of those things. And that’s why I love it so much.
healthy recipes
Protein Pancakes
My half marathon training almost coming to an end! I’m excited and relieved that my training schedule will be winding down and I can explore other kinds of exercise after…
Back to basics with real food
I often get asked about what I eat. And when I say everything, some people are surprised. “You’re not vegan?” they ask? “Sometimes,” I reply. If there is a diet…
Immune boosting plant-based healing broth
It’s officially the season for sniffles and colds. The weather in New York has been so incongruent to the season it’s confusing to know whether it’s fall or early spring!…
Golden milk two ways: sleepy time and afternoon tea
On my good days I try to switch up my afternoon coffee routine with a cup of golden milk. When I first heard about this traditional Ayurvedic medicinal drink made with…
