It’s finally Spring! When the weather starts warming up we naturally have the inclination to follow nature’s suit and change up the scenery. Maybe you’re inspired by Marie Kondo-nation and…
holistic health
The power of living seasonally and habit shifts to make for fall
I recently read a book called “Change your schedule, change your life” by Ayurvedic doctor Dr. Suhas Kshirsagar and it hooked me into the topic of chronobiology. The book addresses how our circadian…