It’s finally Spring! When the weather starts warming up we naturally have the inclination to follow nature’s suit and change up the scenery. Maybe you’re inspired by Marie Kondo-nation and will use the momentum to spring clean and declutter your home. Awesome, do it! It’s the best thing, not just for your home decor, but…
holistic health
The power of living seasonally and habit shifts to make for fall
I recently read a book called “Change your schedule, change your life” by Ayurvedic doctor Dr. Suhas Kshirsagar and it hooked me into the topic of chronobiology. The book addresses how our circadian rhythms adjust to light and temperature which affect our sleep, mood, immunity levels, weight and a host of other things. When the seasons change, our…
A change or two or three …
Since I started this blog almost three years ago, a lot has changed. I am now in a new city, starting a new career in health coaching while re-entering pr agency life. A lot has transpired to get me to this place – a lot of soul searching on my end, some divine intervening and