I recently read a book called “Change your schedule, change your life” by Ayurvedic doctor Dr. Suhas Kshirsagar and it hooked me into the topic of chronobiology. The book addresses how our circadian rhythms adjust to light and temperature which affect our sleep, mood, immunity levels, weight and a host of other things. When the seasons change, our…
holistic health
A change or two or three …
Since I started this blog almost three years ago, a lot has changed. I am now in a new city, starting a new career in health coaching while re-entering pr agency life. A lot has transpired to get me to this place – a lot of soul searching on my end, some divine intervening and