If you’ve been following with me here you might know that a year ago I became a certified integrative nutrition health coach. I had found a calling that I didn’t…
wellness
The power of living seasonally and habit shifts to make for fall
I recently read a book called “Change your schedule, change your life” by Ayurvedic doctor Dr. Suhas Kshirsagar and it hooked me into the topic of chronobiology. The book addresses how our circadian…
A pre-spring green smoothie challenge – for busy people
The weather here in NY has been having its typical bi-polar swings as we enter the spring season. The good news is that spring is only 28 days away (says this…
Supersnack – Spirulina Popcorn
I recently hosted my first workshop on “healthy eating made simple” sharing my learnings so far from the nutrition course I’m taking. At first I was stumped on what to…
