Esther K Ban

I am in my upper 40’s and I realized that my body isn’t responding the way it used to to food. I have arthritis issues and wanted to decrease inflammation and feel better all around. Working with Esther helped me simplify my process of meal planning and overall being more efficient with eating healthy anti-inflammatory meals. Now I feel less stress around meal planning and having healthy food and snacks to grab and go. I also feel less bloated, lost some weight and have more mind clarity. Esther is  professional, personable and tuned into nutrition and to top it off, I love her follow up notes and emails! 

I am feeling so much better and more in control of my life after working with Esther. I am so grateful for Esther being the light at the end of the tunnel for me when my vision was cloudy and murky.  

The world we live in can be increasingly complex and overwhelming. It’s so easy to be swept up and distracted from having the life you want and making your dreams happen. Esther can help you carve out and create that life you want and need for yourself.    

Esther helped me shift from being a workaholic, to finding meaning and joy in many other important areas of my life. Life can be crazy, and we are often so cocooned in our own rut and ways and can’t break free without help! She provided gentle observations and feedback, and empowered me to tackle my goals! I feel so much more joy and balance in my life. 

This has been such an amazing and positive experience for me. My mind has been a lot more clear. I’m less anxious and stressed, sleeping better.  I’m more thoughtful, mindful and understand how to utilize my energy authentically.